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At Our Bipolar, I tell stories about my life with bipolar I to reduce the stigma of mental illness

  • about this blog
  • blog posts
    • Develop Your #Tools2Thrive during Mental Health Month​
    • Blog Series: How I Feel Today–Tuesday, April 27
    • The Quarantine 15 and My Journey Back to Health
    • Ask Me Anything for World Bipolar Day 2021
    • Our Destination Wedding: Cause and Effect
    • A Happy Occasion during Tough Times
    • EMDR Q&A with Therapist Pat Jakiel
    • Tips for the Bipolar Overseas Traveler
    • Bipolar Held my Hand as I Walked Away from my Best Friends
    • The Our Bipolar 2020 Year in Review & 2021 Goals​
    • How I Managed the Heartbreak of Infertility while Staying Stable with Bipolar​
    • The Nightmares Before Christmas and Other Troubles: Holiday Planning during a Pandemic while Bipolar
    • Secrets Make You Sick: How and When I Told People about Having Bipolar
    • I Had No Choice but To Let my Bipolar Choose my Career
    • Why Pittsburgh Is a Better Place To Live Than the DC Area for This Parent with Bipolar
    • We All Deserve to be Queen: My Mental Health Day
    • 6 Strategies To Keep my Bipolar at Bay if my Candidate Loses—or Wins!—the Presidential Election
    • How my Bipolar Reacted to my Husband Having COVID: Week 1
    • My Bipolar Guide to the 2020 Presidential Election
    • Can I Stop Myself from Slipping into the Bipolar Abyss?
    • 10 Jedi Mind Tricks That Keep my Bipolar in Check
  • vlogs
    • vlog: An Episode of Bipolar Depression
    • vlog: Insomnia and Bipolar
    • vlog: My Last Full-Blown Manic Episode
    • vlog: I Had To Quit My Job Because of Bipolar
    • vlog: Love & Bipolar
    • vlog: My Mental Illness vs my Husband’s Physical Illness: Our Behavior when Symptomatic Is Identical​
    • vlog: Bipolar and the Pandemic Wrecked My Relationship with Food
  • guest blog posts
    • Guest Post: Caring for a Loved One with a Serious Mental Illness
    • Guest Post: Zero to 60–From Cancer Diagnosis to Anxiety
    • Guest Post: Married to the Medicine
  • about bipolar
  • how I announced having bipolar
    • Facebook post #7, Oct 4, 2019
    • Facebook post #6, Oct 4, 2019
    • Facebook post #5, Oct 4, 2019
    • Facebook post #4, Oct 4, 2019
    • Facebook post #3, Oct 4, 2019
    • Facebook post #2, Oct 4, 2019
    • Facebook post #1, Oct 4, 2019
  • about Jess
  • privacy policy

Author: Jess

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vlog: An Episode of Bipolar Depression

by Jessupdated on July 14, 2021July 14, 2021

Reading Time: < 1 minutevlog: An Episode of Bipolar Depression https://youtu.be/iijjKHa3JcUAsk any questions you’d like. Depression is serious and scary for those of us …

vlog

vlog: Insomnia and Bipolar

by Jessupdated on May 21, 2021May 20, 2021

Reading Time: < 1 minutevlog: Insomnia and Bipolar https://youtu.be/icEofXZv-dMPoor sleep for a month and bipolar I is a terrible combination. Learn how the good …

Blog post

Develop Your #Tools2Thrive during Mental Health Month​

by Jessupdated on May 4, 2021May 4, 2021

Reading Time: 2 minutesDevelop Your #Tools2Thrive during Mental Health Month This past year presented challenges and obstacles that tested our strength and resiliency. …

Blog post

Blog Series: How I Feel Today–Tuesday, April 27

by Jessupdated on April 27, 2021April 27, 2021

Reading Time: 2 minutesBlog Series: How I Feel Today Tuesday, April 27                 This new monthly blog series is meant to provide a …

Blog post

The Quarantine 15 and My Journey Back to Health

by Jessupdated on April 20, 2021April 19, 2021

Reading Time: 2 minutesThe Quarantine 15 and My Journey Back to Health So, um, yeah…I gained the quarantine 15 over the past year …

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